The Growth Mindset
Here to help to remove the obstacles that prevent you to be the person you want to be
Hello, and welcome to my website. My name is Marianna Trezza and I am a BACP accredited therapist with years of experience in providing online or walk & talk counselling, hypnotherapy & life coaching in Kentish Town, South Kensington, Gospel Oak. I work with both adults and young people who are going through a wide range of issues.
About me
I help you to find and use your talents and the resilience to overcome your obstacles to step in the world in a confident, vibrant and meaningful way to reach your goals.
I give you a safe, confidential, friendly environment where you can freely explore and overcome whatever might be troubling you. We will look at your issues through a tailored and psychosomatic lens, learning how problems like depression and anxiety are not just psychological but something we actively hold in our bodies. I use a specific combination of talking therapy, hypnotherapy and EFT (Emotional Freedom Techniques) to help you to develop the clarity about the person you want to be and the self-confidence to make the changes needed to become it.
I always work from an intersectional, LGBTQIA, affirmative standpoint, with sessions available in Italian, Neapolitan, and English. I offer sessions online or in a walk & talk setting.
I offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life. Together we can explore your situation in a way that leads to fresh perspectives - and perhaps a new understanding of yourself. Counselling isn’t about giving you solutions or advice, but empowering you to make your own changes.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
Areas I Help With
Having worked with a number of clients over a 10-year period, I am qualified to
help with a wide range of issues, which include but are not limited to:
Stress & Anxiety
Depression
Addiction
Trauma
Perimenopause, Menopause, Fertility
Sexual Issues
Being a man the 21st century
Digestive Disorders
Bereavement & Loss
Chronic Pain
Adapting to a New Culture/Homesickness
PTSD
Relationships
Self-Esteem Issues
Phobias & fear
Panic Attacks
Anxiety over specific issues (i.e. COVID-19, performance, pain, etc.)
Sleeping problems
Unwanted habits
Achieving other professional or personal goals
Pricing & Availability
Counselling and hypnotherapy sessions last 50 minutes and cost £100. The first session, due to the initial assessment process, takes a bit longer, but pricing remains the same.
Counselling, hypnotherapy and life coaching in Kentish Town, South Kensington and Gospel Oak are available at my private practice 10 minutes away from Gospel Oak over-ground station and are easily reachable by bus 4, 134, 88, C11, and 214. It can also be accessed online over Zoom, or delivered in the natural setting of Hampstead Heath.
Initial Consultation
The first meeting is all about getting to know each other. Our relationship is key to the therapy working. I will want to get to know what has brought you to therapy at this time in your life and also tell you a bit about my style as a therapist.
The most important factor is that you feel comfortable enough with me to look at uncomfortable feelings and thoughts. So always listen to your gut! If you would like to go ahead with more sessions, we will agree on a time and location for our next meeting that suits you.
Neurodiversity
I also value neurodiversity and always empower you by embracing your unique way of learning and encourage you to experience the world the unique way it makes sense to you. I firmly believe that your neurodiversity is enriching the world, so I am committed to help you to express it so both you and the environment around you can benefit.
Please visit my Life Somatic Therapy page for more information.
My location
I work from an office located in York Rise, NW5 London and also see clients from Kentish Town, South Kensington, Gospel Oak and surrounding areas. I also offer online sessions over Zoom, or delivered in the natural setting of Hampstead Heath.
Travelling by tube: 7 minutes from Tufnell Park, 10 minutes from Kentish Town, 12 minutes from Marble Arch.
The full address is given at the time of the booking.
Contact me to find out more about how online therapy works.
FAQs
Of course! If you have any questions before booking your first counselling or hypnotherapy session, I will happily answer these through email or over the phone. You can arrange an initial session without any obligation to continue by filling out the enquiry form. Book a free 20-minute session.
If you have never experienced counselling before, I recommend starting with a series of six sessions, as this gives us a good amount of time to truly explore what’s troubling you and come up with a personalized plan for moving forward. You can, of course, end sooner than that if you would like to. After the sixth counselling session, we will look at what has been achieved and decide what the next steps should be. There is no pressure on you to continue; how long you see me is completely up to you.
For some specific issues (performance anxiety about an exam, for example), it may be that you only need one hypnotherapy session. Other issues – in particular those linked to trauma – take longer to deal with, and as a result, will require several sessions. This could be done in conjunction with counselling. Once again, it depends on how you feel and the nature of your particular problem.
Generally, I see clients every week. On the other hand, when we have worked for a while, you may only need to see me once every two weeks, then every month. And as you feel better and better, we will discuss how to end it therapeutically. I will always look to work around your availability and needs.
By BACP guidelines, all information exchanged during counselling is strictly confidential. This is a safe space where you can explore difficult emotions and say what’s on your mind with the assurance of knowing that whatever you say in the session won’t be disclosed to anyone.
Once your first counselling or hypnotherapy appointment has been booked, I require at least one week's notice if you decide to cancel your booked counselling or hypnotherapy meeting, otherwise, you will still have to pay the full fee. If on rare occasions, I need to cancel, I would let you know with as much notice but of course, you do not need to pay the fee.
If I feel like I can’t give the right kind of help for the problems you are going through, I will happily refer you to someone else who is better equipped to meet your individual needs.
Do you need someone to talk to? If you are going through a difficult time, you don’t have to do it alone.
I offer counselling, hypnotherapy & life coaching in Kentish Town, South Kensington, Gospel Oak and
online, helping you live a more fulfilled life and achieve your goals.
Get in touch
Feel free to contact me if you have any questions about how counselling, hypnotherapy or life coaching works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07766551804 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have before arranging an initial appointment.
All enquiries are usually answered within 2 hours, and all contact is strictly confidential and uses secure phone and email services.
©2022 Marianna Trezza
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